I'm going to be super honest!! I used to think a prenatal lactation class was a waste of time! If you're a prenatal massage client of mine, you may have even heard me say it. "It is so abstract, you're using a doll, gathering information and its so different once the baby is here", these things are all TRUE.
With that said, I have changed my tune, the reason is because at the core I still believe information is power. Whatever information that seeps into your brain with a hands on class is so much better than not. There is a lot of conflicting information out there. I'm seeing too many parents surprised by how often a newborn feeds, how much milk you should get while pumping, expectations of sleep for themselves and baby and the list goes on. Because we no longer live in community with our mothers, grandmothers, sisters aunts, we do not see breastfeeding women often. A prenatal lactation class really would benefit new families.
How a prenatal lactation class can be helpful in your breastfeeding journey.
Confidence and Preparedness
Breastfeeding is natural, but it’s also a skill that requires practice and the more you know ahead of time, the more confident you will feel. Expectant parents will learn the basics of breastfeeding, from understanding a newborn’s feeding cues to practicing various nursing positions. You will feel less intimidated when it’s time to breastfeed, making the transition smoother for both you and your baby.
Learning How to Latch and Position Properly
A proper latch is one of the most important aspects of comfortable, effective breastfeeding. You will learn specific techniques for achieving a good latch and positioning. These techniques reduce the risk of sore nipples, help ensure your baby is feeding efficiently, and improve your comfort
Understanding the Breastfeeding Process
You will learn about milk production, and supply.
You will learn to recognize feeding cues, signs that your baby is full, is your baby getting enough milk and gaining weight and how to keep up your supply for your growing baby.
Preparing for Common Challenges
You will learn to trouble shoot if you get clogged ducts, are engorged, have trouble latching, understand supply and what to do it you have too much or too little.
Gaining Insight into Newborn Feeding Patterns
Understanding a newborn’s feeding patterns, including how often newborns typically eat and how their feeding needs evolve over the first few weeks. You will feel more prepared for your baby's frequent feedings and better equipped to recognize hunger and fullness cues.
Pumping
You will learn how to pump and when to pump, increasing your supply and storing milk. We will go over short and long term goals.
Promoting Long-Term Breastfeeding Success
Studies have shown that parents who attend breastfeeding classes are more likely to continue breastfeeding longer. This is partly because classes help set realistic expectations and provide a strong foundation for overcoming early challenges.
A prenatal lactation class is a great way to get on the right path to feeding your baby. Whether it be breastfeeding, pumping, or a combination, Janet Markovits,
is here to support you and help you achieve your breastfeeding goals, keeping in mind your mental and physical health.
Maternal Massage and More offers private prenatal lactation classes in your home or at our office. We can literally talk about breastfeeding all day! I highly suggest booking a prenatal lactation visit.
Janet Markovits, IBCLC, LMT founder of Maternal Massage and More is the only Licensed Massage Therapist and International Board Certified Lactation Consultant ( IBCLC) and Infant Craniosacral Therapist in NYC. Having a license to touch gives the opportunity to be more hands on and incorporate bodywork in every consultation.
We can see you in your home or you can come to our Noho, NYC or Park Slope, Brooklyn office.